Passer l’hiver sans rhume : cet aliment qu’il faudrait consommer tous les deux jours !

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Vous êtes très souvent malade en période hivernale ? Découvrez cet aliment qu’il faudrait manger tous les deux jours pour être en forme.

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design sans titre – 2023-12-16t001448.651

Avec l’automne, les températures froides font leur apparition. Le changement d’heure, le ciel gris et la pluie fine ont un véritable impact sur notre santé mentale. Physiquement aussi, nous ressentons les effets de l’hiver sur notre corps. Mais comment bien affronter cette saison hivernale qui approche à grands pas ? Pour répondre à cette question, nos confrères de Sud-Ouest ont interrogé plusieurs spécialistes qui leur ont donné des pistes pour pouvoir mieux vivre la période hivernale. Dans un premier temps, vous devez absolument respecter quelques gestes barrières faciles à mettre en place comme le relève le médecin Corentin Lacroix, alias Whydoc sur YouTube. « Mais le froid ne rend pas malade. Embrasser les gens, serrer la main, c’est une aberration d’un point de vue des virus. »

Second point très important : prendre soin de son corps, sans pour autant avoir recours à des compléments alimentaires, qui selon le docteur Lacroix, ne « sont pas plus efficaces qu’un placebo ». Il préconise plutôt de « bien manger, bien dormir, faire de l’activité physique, éviter alcool et stress. Aucune pilule magique ne sera aussi efficace. » Il est également préférable de « manger une orange plutôt qu’une tablette de vitamine C ». L’expert propose aussi la plante, ravintsara, pour son action anti-virale. Appliquez quelques gouttes de l’huile essentielle dans le creux de chaque poignet, en phase épidémique, sur le talon. Vous pouvez également déposer quelques gouttes d’huiles essentielles d’agrumes, pour assainir l’atmosphère.

Les fruits de mer pour lutter contre les rhumes

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