Remplacer la viande par ces 6 aliments permet de vivre longtemps sans maladie
Remplacer les aliments d’origine animale, comme la viande transformée, la viande rouge, et les œufs, par des alternatives végétales telles que les légumineuses, les noix, les céréales complètes et raffinées, les fruits et légumes, ainsi que les huiles, est associé, selon plusieurs études, à une réduction significative du risque de décès et de problèmes de santé. Une étude analysant les résultats de ces recherches a récemment été publiée dans la revue médical BMC Medicine.
Sabina Schlesinger, Lukas Schwingshackl, et d’autres chercheurs ont analysé 37 études, dont 24 étaient des études de cohortes, portant sur les effets de la substitution d’aliments d’origine animale (viande rouge, viande transformée, volaille, poisson, crustacés, œufs, produits laitiers) par des aliments d’origine végétale. Ils ont examiné l’incidence et la mortalité liées aux maladies cardiovasculaires, coronariennes, aux crises cardiaques, aux accidents vasculaires cérébraux, ainsi que l’incidence et la mortalité du diabète de type 2 et la mortalité toutes causes confondues. Les données alimentaires ont principalement été collectées à l’aide de questionnaires sur la fréquence alimentaire des 12 derniers mois.
Substituer 50 gr de viande par jour par 50 gr de noix réduirait de 27% le risque de maladies cardiovasculaires
Les résultats de cette étude, menée au Centre allemand du diabète de Düsseldorf, sont particulièrement parlants. Remplacer quotidiennement 50 grammes de viande transformée par 28 à 50 grammes de noix pourrait réduire le risque de maladies cardiovasculaires de 27%. Une protection similaire a été constatée en remplaçant la viande transformée par des légumineuses, entraînant une réduction du risque de maladies cardiovasculaires de 23%.
Les céréales complètes et les noix réduisent de 21% le risque global de décès lorsqu’elles sont consommées en remplacement d’un œuf par jour
En ce qui concerne la prévention du diabète de type 2, substituer 50 grammes de viande transformée par jour par une quantité comprise entre 10 et 28 grammes de noix réduirait l’incidence de cette maladie de 22%. De plus, les céréales complètes et les noix ont également montré leur efficacité, réduisant respectivement de 21% le risque global de décès lorsqu’elles sont consommées en remplacement d’un œuf par jour.
Il est important de noter que, bien que ces résultats soient prometteurs, des recherches supplémentaires sont nécessaires pour confirmer ces constatations. Les auteurs soulignent qu’il y avait relativement peu d’études appropriées à inclure dans certaines des méta-analyses.
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Тема «Четыре типа в Дизайне Человека» важна для понимания не только на теоретическом, но и на практическом уровне. Этот инструмент самопознания помогает каждому из нас осознать свою природу и использовать индивидуальные особенности для улучшения качества жизни. Рассмотрим рационально-практическую сторону каждого из типов, их определения и различия.
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Ключевым типом в этой системе является Генератор. Генераторы отличаются высокой энергетичностью и способностью легко и эффективно завершать начатые задачи. Их природа требует постоянной активности, поэтому важно находить дело, которое по-настоящему нравится. Генератор начинает действовать, когда ощущает внутренний отклик. Основное отличие Генераторов в том, что они заряжают себя и других энергией, если действуют в соответствии с внутренним откликом.
Второй тип — это Манифестор. Манифесторы могут начинать новые проекты и вдохновлять других. Они не нуждаются в отклике, как Генераторы, и могут сразу принимать решения и действовать. Различие этого типа в том, что они лучше всего проявляют себя, когда свободны от ограничений. Практическая сторона их природы проявляется в том, что они способны запускать процессы и вдохновлять окружающих.
Третий тип — это Проектор. Их задача – управлять и направлять энергию других типов. Они нуждаются в приглашении, прежде чем начать действовать, и могут эффективно использовать энергию, когда работают с другими людьми. Их сила — в правильном руководстве и управлении чужими ресурсами. Практическая задача Проектора – это координирование и организация.
Четвертый тип в Дизайне Человека — это Рефлектор. Они лучше всего ощущают общие тенденции и могут объективно оценивать ситуацию. Рефлекторы отличаются тем, что их самочувствие напрямую зависит от окружения. Их рациональная роль заключается в объективной оценке происходящего вокруг.
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