Voici combien de temps il faut marcher pour perdre 1kg de gras… Enfilez donc vos baskets !
Marcher est une excellente façon de brûler des calories. Mais combien de temps faut-il marcher pour perdre 1 kg ?
Une activité qui regorge de bienfaits
Il n’y a pas vraiment de recette miracle pour perdre du poids : il faut adopter une alimentation équilibrée et pratiquer une activité sportive régulière. Celle-ci vous permettra de brûler les calories que vous mangez, car lorsque ces dernières ne sont pas brûlées… Elles sont stockées par l’organisme et se transforment en graisse. À noter que pour les éliminer, il n’est pas toujours nécessaire d’aller se tuer à la salle de sport. Le secret de nombreuses fit girl ? Marcher. Le plus souvent possible !
Eh oui, cette activité toute simple cumule les bienfaits. Elle augmente l’énergie en réduisant la fatigue, améliore la santé mentale, contrôle le taux de sucre dans le sang et permet de brûler des calories facilement. En effet, en seulement 30 minutes, on brûle en moyenne 100 calories. Alors pour perdre du poids plus facilement, on intègre la marche à sa routine. Cela peut être en privilégiant les escaliers à l’ascenseur ou encore la marche aux transports en commun. Sachez cependant que pour brûler des calories, il faut avoir un rythme minimal de 5 km/h. Malheureusement, lorsque l’on flâne le samedi, à faire du lèche-vitrine, on ne perd pas grand-chose… Si ce n’est de l’argent !
Combien de temps marcher pour perdre 1 kg ?
Vous avez un objectif bien précis : celui de perdre 1 kg. Vous vous demandez donc combien de temps il vous faudra marcher pour y arriver ? Eh bien, selon nos calculs, 1 h de marche équivaut à brûler 250 calories. Donc pour perdre 1 kg, il faudra marcher 36 heures à 5 km/h.
Mais comme on se voit mal marcher plus de 24 heures d’affilée… On préfère découper cela en tranche de 6 heures, lors d’une randonnée de 6 jours, où l’on marcherait environ 30 km chaque journée. Mais si cette activité ne vous tente pas plus que ça, on vous conseille plutôt de miser sur des exercices qui brûlent 10 calories par minute…
Kate Allart
Grande passionnée de mode, de beauté et de lifestyle, et après des études dans ces domaines, c’est mon goût pour l’écriture qui m’a poussé à devenir journaliste. Légèrement accro à TikTok, j’aime vous dévoiler les dernières tendances en date et vous prodiguer mes meilleurs conseils !
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